Grounding Vegetables

Vegetables like beets, carrots, garlic, ginger, and radishes all have roots that go down deep within the soil. The plant foundation for life, the Earth, is held by these roots. One can feel more rooted and grounded during the year; just by simply adding these food items into your diet.

Grounding Vegetables

In this article, we will be discussing the benefits of grounding vegetables. 

  1. Beetroot

Beets act as a detoxifying agent for the blood and the liver, so begin the fall season fresh by including more beets in your meals. If you are not a lover of beets, try blending a small portion of beet juice into your morning smoothie. 

2. Carrot 

Carrots contain antioxidants; alpha and beta carotene, and vitamins A, C, and K. Carrots are great; sources of energy and boost your energy level, especially in the winter season. Look for a way to enjoy this tasty and nourishing fall food by adding them to a homemade soup like this Chicken Seaweed Noodle Soup, dipping them in seaweed hummus, or roasting them as a side dish for supper.

3. Garlic 

If your salt intake is high, ditch the plain salt and add some fresh chopped garlic to your meals. Innately sodium-free, garlic gives any dish an added touch of zesty flavor. 

4. Ginger


If you don’t like raw ginger, consider drinking it in another form, such as ginger tea. Ginger may be rather refreshing.

5. Sweet Potatoes 

Sweet potatoes are, well, sweet which is why they are a great vegetable to eat if you are toiling with a sweet tooth. Not only do they ground you, but they help restrain any unwanted sugar desires.

Benefits of eating grounding vegetables

Healthy foods are abundant in roots and starches. These root vegetables like carrots, ginger, turmeric, potatoes, winter squashes, and sweet potatoes can vigorously ground you. Since they are roots that develop in the ground, you can conceive them aiding your roots. They also have nutrient-rich carbohydrates and a source of vitamins and minerals to keep your immune system healthy and active in winter. We suggest you try roasting root veggies or making warm soups, stews, or chilis to ground yourself. There is something so relaxing about a hot soup in the winter to feel cosy and grounded. 

For most of us, grounding us is a system we could get favourably benefit from. These root vegetables have abundant vitamins, minerals, and carbs in them which help in protecting the skin, protecting the immune system, and regulating overall health   To attach to the earth and all that comes from it. To hover yourself between this tangible element and its sisters so that you may bring your attention to the stability that is this moment. 


Eating any of the root vegetables will help you in numerous ways; One can use vegetables like radishes, parsnips, pumpkins, squash, and turnips also; eaten in place of the other mentioned vegetables.