To tap into the healing energy of Mother Earth, grounding is essential. Grounding holds immense power to boost your immunity, induce sleep, and manage stress levels. It has been a part of our way of living since ancient times.
With the increasing reliance on manufactured products and technology, we’ve lost our connection with the earth and its miraculous effects. For those seeking to harmonize body and soul consciously, this practice can provide immense benefits. In this fast-paced era, where we face a multitude of problems, grounding is truly a blessing.
To help you better understand what grounding is all about, we’ve compiled a list of some of the best grounding books for you to learn from and use to your advantage:
My rating: 4.5/5
With this book, you’ll gradually learn to apply specific grounding techniques effectively. The author also provides ways to prevent becoming overwhelmed due to excessive grounding. After all, too much of anything is harmful. Thus, guidance on maintaining a balance in grounding practices is appreciated. Admirers of this grounding book regard it as one-of-a-kind, with many claiming that the approaches discussed are both refreshing and unique.
My personal takeaway: I would recommend this book to anyone just starting their grounding and meditation journey, mainly because the author distills advanced techniques into simple steps without using any technical jargon. The straightforward language further enhances its appeal. The author shares valuable tips on meditation techniques that I haven’t found elsewhere. In my opinion, the best aspect of this book is that readers can revisit it multiple times, thanks to its easy-to-understand language. However, the only drawback I found was the price range; since it’s a small book, the price seems a bit high.
My rating: 4.8/5
The author presents numerous people-friendly methods to ground oneself, both physically and psychologically. This series of books covers topics from the realms of hypnotherapy, psychology, energy medicine, consciousness, and more. Embrace the aspects that resonate with you, apply them for your benefit, and indulge in self-care.
My personal takeaway: I found ‘Get Grounded’ by Harmony Rose West to be quite heart-warming, addressing topics like maintaining physical, mental, and spiritual grounding. The book significantly aided my meditation and spirituality journey, as it includes 35 straightforward mini-exercises to balance the mind, body, and soul. The exercises are concise and can be easily integrated into busy schedules. The book’s simplicity allowed me to read it with ease, even on the go. I would highly recommend this book to anyone struggling with stress or anxiety lately.
My rating: 4.6/5
This book is admired for its clear-cut guidance on how to heal oneself from stress and anxiety. In a simple yet profound manner, the author shares various strategies for dealing with the fear of public places and isolation. You will undoubtedly appreciate the calming and meaningful illustrations. This book can be yours at a surprisingly reasonable price. Give it a chance.
My personal takeaway: This book serves as a mini-manual for anxious minds, helping you feel much better with the aid of grounding exercises. It primarily focuses on addressing anxiety and other mental health issues through evidence-based techniques. I believe this book is a game-changer, as it discusses great topics in a simpler language that is easy to understand and at an attractive price. I would consider it a must-read book on grounding.
My rating: 4.7/5
This book will help you understand the incredible healing power of nature. It includes factual information that will inspire you to take a break from your busy schedule and return to the earth’s natural embrace, enabling you to establish a healthy relationship and heal yourself from various ailments.
My personal takeaway: ‘Earthing: The Most Important Health Discovery’ is hands down the best book I’ve read on grounding. This fantastic book introduced me to a whole new world of earthing. It focuses on the power that earthing holds in terms of healing and connecting with Mother Earth. The book features real-life experiences of people who have been healed and now find themselves in a much better place, both mentally and physically, which is one of the main reasons I delved deeper into the book. The only drawback of this book is that it is somewhat wordy and includes some scientific terms.
All the books mentioned above are some of the top-tier options that help in becoming grounded. These are excellent choices to give as gifts and allow others to reap the benefits. By exploring any of these books, you can improve both yourself and the world.