Since more and more people have started to talk about earthing and its impact on the human body, it is important to understand the science behind it. In this article, we shall be discussing the basics of earthing, along with the techniques and benefits that come along.
Earthing is a technique that involves coming in direct contact with the earth and its different elements like water, soil, grass, and even concrete. When our skin comes in contact with these elements, tonnes of electrons that Earth contains get absorbed into our bodies, and these electrons hold the ability to heal various physical and mental health problems. Scientific studies and research have proven that regular earthing sessions treat chronic pain, regulate blood flow, and reduce stress levels, among other health benefits. This is probably the reason our moods instantly lift up our moods.
Here are some most effective yet no-effort earthing techniques:
Have you noticed the feeling of grass touching your feet while walking barefoot on the ground? The feeling leaves us feeling truly refreshed from within. Walking barefoot is one of the most recommended techniques of earthing. It involves making the skin come in direct contact with the earth’s surface, be it grass, mud, or even sand.
If your busy schedule doesn’t allow you to make the most of earthing techniques, you can simply make use of grounding tools available in the market. You choose among grounding shoes, sheets, blankets, mats, and other available options.
If you have the privilege of natural or manmade waterbody, it is going to be of great use. Since water is one of the elements of earth, you can spend some time wading on a beach or swimming through the ocean to practice earthing. You can also ground yourself by simply sitting across and putting your feet in the water.
Laying on the grass or a beach is one of the simplest earthing techniques. All you have to do is make your skin come in direct contact with the earth’s surface to attain the benefits of earthing. Be careful of your surroundings if you are in a public space while practicing.
As discussed earlier, several studies and research have proved the positive effects earthing has on our bodies. Let’s check them out
We hope that this article introduced our readers to the world of earthing and its numerous benefits. Make sure to check out our website for more such content on earthing.