Grounding is a way to connect with the earth and its energies and helps with the flow of electrons and the earth’s energies from the earth to human bodies. Grounding benefits the human body in several ways, including relaxing tensed muscles, promoting better sleep, helping with stress and anxiety, reducing pain and inflammation, and much more.
These exercises can be performed in several ways. Many people prefer grounding on their beds at ease, and laying down on a grounding mattress can be the best form of connecting with the earth.
Are you confused about how to ground your beds at home? Let’s take a look at how you can ground your beds at home and enjoy the benefits of connecting with the earth’s electrons., using various products available.
This sleeping mat is made of vinyl-free polyurethane, which is eco-friendly, non-toxic, and harmless. It is an easy-to-use product, where the user can directly attach the mat to the bed’s standard mattress and connect the cord. Let your skin come in direct contact with the grounding mat. Keep in mind that this mat is safe to use and won’t cause any harm to your body, as the grounding cord has in-built resistance of 100 Kohm.
Made with organic cotton and 5% pure silver fibre, these fitted grounding sheets help flow electron current into the user’s body. All you are required to do is connect the grounding cord to the wall socket. This grounding sheet claims to be beneficial for older adults, pregnant women, babies, and young people.
Vida grounding mat or earthing pad is made from breathable and comfortable material that relaxes the body faster, reduces stress, and eases pain and inflammation to connect with the earth’s current. These mats come with stretchable straps that can easily fit any mattress.
Get Grounded bedsheet kit includes a fitted bedsheet, connection cord, and a US outlet checker. Available in various sizes and colours, these sheets can be used either as a top or a bottom sheet. The brand recommends using their bare skin for optimal use.
I hope the above article made it easy for you to understand how to grounds your beds using various products available in the market.